Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

per 100 gram

Water53.65g
Energy291.0kcal
Energy1218.0kJ
Protein25.85g
Total lipid (fat)20.04g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca19.0mg
Iron, Fe1.66mg
Magnesium, Mg22.0mg
Phosphorus, P201.0mg
Potassium, K323.0mg
Sodium, Na53.0mg
Zinc, Zn4.67mg
Copper, Cu0.078mg
Manganese, Mn0.009mg
Selenium, Se28.0??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.07mg
Riboflavin0.125mg
Niacin6.881mg
Pantothenic acid0.51mg
Vitamin B-60.541mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total98.5mg
Betaine12.9mg
Vitamin B-121.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.49mg
Vitamin E, added0.0mg
Tocopherol, beta0.0mg
Tocopherol, gamma0.0mg
Tocopherol, delta0.0mg
Vitamin D (D2 + D3)0.3??g
Vitamin D3 (cholecalciferol)0.3??g
Vitamin D13.0IU
Vitamin K (phylloquinone)1.8??g
Fatty acids, total saturated7.894g
4:00.0g
6:00.0g
8:00.0g
10:00.05g
12:00.046g
14:00.61g
16:04.766g
18:02.423g
Fatty acids, total monounsaturated8.355g
16:1 undifferentiated0.755g
18:1 undifferentiated7.571g
20:10.029g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.762g
18:2 undifferentiated0.519g
18:3 undifferentiated0.178g
18:40.0g
20:4 undifferentiated0.046g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Cholesterol97.0mg
Tryptophan0.17g
Threonine1.033g
Isoleucine1.176g
Leucine2.057g
Lysine2.185g
Methionine0.673g
Cystine0.334g
Phenylalanine1.021g
Tyrosine0.824g
Valine1.283g
Arginine1.672g
Histidine0.825g
Alanine1.572g
Aspartic acid2.355g
Glutamic acid3.881g
Glycine1.574g
Proline1.232g
Serine1.018g
Hydroxyproline0.272g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg